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Ingredients Vegetable oil or cooking spray 2⅔ cups sugar ⅓ cup canola oil ⅓ cups unsweetened applesauce 1 15-ounce can pumpkin 4 eggs ⅔ cup nonfat plain yogurt 2⅔ cups

Ingredients 2 cups all-purpose flour 1 cup whole wheat flour 1 Tbsp honey 1½ tsp salt ½ tsp active dry yeast 1½ cups warm water Optional topping: rolled oats Instructions

Ingredients Bread: 2 eggs 2 teaspoons vanilla 1/2 cup maple syrup 1/2 cup unsweetened applesauce 1/2 cup vanilla, Greek yogurt 2 cups white whole wheat flour 1 teaspoon baking soda

Ingredients 2 cups rolled oats (can use gluten-free if necessary) 1 tbsp ground flaxseed 1 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1 1/2 tsp baking powder 1/2 tsp

Inspired by the classic Colombian treat buñuelos, these fritters are made with feta cheese and are baked in a donut hole pan instead of fried.

Not only will you greatly increase the fiber content (whole-wheat has nearly four times more fiber than all-purpose, for example), but you’ll add more potassium, magnesium and zinc to what

Ingredients 2¼ teaspoons yeast 1¼ cup warm water 1½ cups white whole wheat flour 2 cups all-purpose flour ½ teaspoon fine sea salt 2 tablespoons canola oil + ~1 teaspoon

Servings: 8 Ingredients 2 ripened bananas 1/4 cup brown sugar 2 tablespoons agave 1/2 cup canola oil 1 large egg 1 teaspoon vanilla extract 2 cups all-purpose flour 2 teaspoons

Ingredients 1 cup unsalted sunflower seeds 1 cup sliced almonds 2/3 cup buckwheat groats 2 1/4 cup GF old fashioned rolled oats 1/2 cup whole flax seed 1/3 cup psyllium