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Main Dishes

Sweet Potato Peanut Soup

Made with simple pantry ingredients, sweet potato peanut soup is a hearty, satisfying vegetarian meal that will have everyone heading back for seconds. Creamy (without cream), it’s packed with vibrant

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Grilled Salmon (Perfectly Seasoned!)

 Yield: 4 Here’s how to make the absolute best grilled salmon! It’s perfectly tender and flavored with a magic seasoning blend that takes it to new heights.   Ingredients Instructions Notes

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One Pan Farro, Mushroom, and Peas

Enjoy this Mediterranean grain cooked in a fragrant broth with mint, thyme, and sweet paprika. It’s delicious with mushrooms and peas but can be adapted with your favorite vegetables. INGREDIENTS

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Healthy Baked Salmon

Ingredients Instructions Notes Flavor tip: swap out the lemon for lime and add a sprinkle of cilantro at the end! Nutrition Calories: 306 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 18 g, Saturated Fat: 3 g, Cholesterol: 94 mg, Sodium: 366 mg, Potassium: 839 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 68 IU, Vitamin C: 1 mg, Calcium: 23 mg, Iron: 1 mg Recipe source:  www.lecremedelacrumb.com

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Stewed Chicken

We often associate cinnamon with sweet foods, but it works in savory dishes as well, like this stewed chicken. Try this sweet and savory recipe: *Article and recipe from www.hopkinsmedicine.org

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Ginger-Garlic Shrimp Stir Fry

This ginger shrimp stir-fry will become a staple. It’s quick, easy, and always packed with flavor! Ingredients Nutrition Calories: 281kcal | Carbohydrates: 12g | Protein: 38g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 429mg | Sodium: 2081mg | Potassium: 411mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1080IU | Vitamin C: 76.1mg | Calcium: 261mg | Iron: 4.4mg *Recipe adapted from andiemitchell.com

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Fall is in the air!

It’s time to make some warm, cozy meals! Slow cookers are the ultimate time-savers for busy people or those who don’t love to spend a lot of time on cooking. 

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Easy Fajitas

Make these fajitas with chicken, shrimp, or mushrooms! Serve over greens or tucked into warm tortillas. Roast on a sheet pan or sauté in a skillet. PREP TIME 15minutes mins COOK

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Anti-Cancer Recipes