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Snacks

Fall -Honey Walnut Roasted Pears

Pear season needs more love. Start with these tender, sweet honey walnut roasted pears. These easy baked pears make a simple breakfast or elegant dessert. Eating fruit for dessert sounds

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Pumpkin Seed Bites

Combine ingredients in a bowl. Wet your hands with water, take a handful of the mixture and roll it into 1-inch balls. Set on a parchment paper-lined baking sheet. Place

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Strawberry Yogurt Bowl

Creamy, crisp, and crunchy, yogurt bowls can make a nourishing breakfast or snack.   This strawberry yogurt bowl is loaded with probiotics, calcium, and protein from the Greek yogurt. The granola

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Apple Pie Energy Balls

Apple Pie Energy Balls

These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.

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DIY Microwave Popcorn

Ingredients ¼ cup popping corn Olive Oil Lunch-size brown paper bag Instructions Drizzle olive oil over kernels and toss until coated. (Use enough to cover kernels but not saturate them.)

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Lickity Split Banana Split

Lickity Split Banana Split

Yield:1 serving Calories:340 Ingredients: 1 banana, peel gently rubbed under cold running water 1/2 cup strawberry yogurt 1/2 cup whole-grain cereal or granola 1/4 cup grapes, gently rubbed under cold

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Baked Potato Crisps

Baked Potato Crisps

Sliced red potatoes from Idaho tossed with sweet potato strips yield a dish that’s as pretty as it is great tasting. It’s also kid-pleasing!

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Popsorghum Trail Mix

Popsorghum Trail Mix

Total Time:10min Serves:4 Servings Ingredients ½ cup popped sorghum ¼ cup coconut shreds ¼ cup dark chocolate chips 3 tablespoons hemp seeds ¼ cup walnuts Instructions In microwave: simply place

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Anti-Cancer Recipes