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Pasta & Rice

Lentil Bolognese

By Sylvia Fountaine | Feasting at Home • October 5, 2021 Rich and robust, this vegan lentil bolognese recipe is hearty, “meaty” and full of depth of flavor. Toss it with your

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One Skillet Mexican Quinoa

One Skillet Mexican Quinoa- an easy one-pot meal that’s perfect for busy weeknights. Each serving has 17 grams of protein! (vegan + gluten-free) Quinoa was actually one of the first things

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One Pan Farro, Mushroom, and Peas

Enjoy this Mediterranean grain cooked in a fragrant broth with mint, thyme, and sweet paprika. It’s delicious with mushrooms and peas but can be adapted with your favorite vegetables. INGREDIENTS

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Skillet Couscous with Vegetables

1 Tablespoon olive oil 1 zucchini, chopped 1 yellow bell pepper, chopped      ½ red onion, chopped 1 cup cherry tomatoes, halved 2 cloves garlic, minced, ½ teaspoon salt ¼ teaspoon

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Quick Couscous with Vegetable

2 cups reduced-sodium chicken broth 1 cup whole wheat instant couscous 1 tsp. canola or olive oil 10 spears asparagus, grilled or sauteed & cut into 1 inch pieces 1

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Almonds 

Crunchy, delicious, and good for you too, almonds are found in dishes throughout the Mediterranean. For an Eastern Mediterranean meal with almonds, try: Easy Almond Brown Rice Pilaf Ingredients: 1

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One Pot Vegetarian Enchilada Pasta

Dump 8 ingredients into a pot, set it and forget it! You’ve got a super simple, healthy meal in under 20 minutes with this protein-powered, vegetarian dish. Prep Time: 10 minutes Cook

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Pasta Salad Pizza Style

Pasta Salad, Pizza Style

Servings:4 Per Recipe Calories207 Ingredients 2½ cups pasta, cooked (any type!) ½ cup black or green olives 1 diced tomato ½ medium green pepper, diced ½ cup onions, diced 1

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Anti-Cancer Recipes