Pasta & Rice

Skillet Couscous with Vegetables

Mar 22, 2023

1 Tablespoon olive oil 1 zucchini, chopped 1 yellow bell pepper, chopped ½ red onion, chopped 1 cup cherry tomatoes, halved 2 cloves garlic, minced, ½ teaspoon salt ¼ teaspoon

Slow Cooker Chicken, Mushroom and Spinach Quinoa Risotto

Feb 21, 2023

This content was last updated on November 3, 2020 This creamy, comforting twist on risotto tastes decadent, but is actually much healthier (and easier) than the traditional version. Classic risotto

Quick Couscous with Vegetable

Feb 2, 2023

2 cups reduced-sodium chicken broth 1 cup whole wheat instant couscous 1 tsp. canola or olive oil 10 spears asparagus, grilled or sauteed & cut into 1 inch pieces 1

Almonds

Jul 26, 2022

Crunchy, delicious, and good for you too, almonds are found in dishes throughout the Mediterranean. For an Eastern Mediterranean meal with almonds, try: Easy Almond Brown Rice Pilaf Ingredients: 1

Healthy Mushroom Risotto with Brown Rice

Jun 15, 2022

Healthy mushroom risotto made with brown rice is creamy comfort food at it’s finest! Make this cozy vegetarian risotto traditionally on the stovetop or make it quick and easy in

One Pot Vegetarian Enchilada Pasta

Jun 15, 2022

Dump 8 ingredients into a pot, set it and forget it! You’ve got a super simple, healthy meal in under 20 minutes with this protein-powered, vegetarian dish. Prep Time: 10 minutes Cook

Pasta Salad, Pizza Style

Apr 28, 2021

Servings:4 Per Recipe Calories207 Ingredients 2½ cups pasta, cooked (any type!) ½ cup black or green olives 1 diced tomato ½ medium green pepper, diced ½ cup onions, diced 1

Yield: 4 Servings Serving Size: 1 cup Calories: 300 cal Ingredients 8 ounces whole-grain macaroni noodles, uncooked 1 tablespoon trans fat-free butter spread 1 tablespoon whole-wheat flour 10 ounce bag

Vegetarian Zucchini Lasagna For One

Mar 11, 2021

Prep time: 6 minutesCooking time: 3 minutes Servings: 1Serving size: 1 mug (310 grams) CALORIES 297 Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce ½ cup cooked

Mediterranean Pasta Salad

Mar 11, 2021

Serving Size: 1 1/2 cupsServings Per Recipe: 6 Calories 213 Ingredients 2 cups cooked whole wheat orzo pasta 1 tablespoon minced garlic 1 red onion, diced 1 red pepper, diced 1

Cancer

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Skillet Couscous with Vegetables

Slow Cooker Chicken, Mushroom and Spinach Quinoa Risotto

Quick Couscous with Vegetable

Almonds

Healthy Mushroom Risotto with Brown Rice

One Pot Vegetarian Enchilada Pasta

Pasta Salad, Pizza Style

Healthy Mac & Cheese

Vegetarian Zucchini Lasagna For One

Mediterranean Pasta Salad

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Anti-Cancer Recipes

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