Enjoy this Mediterranean grain cooked in a fragrant broth with mint, thyme, and sweet paprika. It’s delicious with mushrooms and peas but can be adapted with your favorite vegetables. INGREDIENTS
1 Tablespoon olive oil 1 zucchini, chopped 1 yellow bell pepper, chopped ½ red onion, chopped 1 cup cherry tomatoes, halved 2 cloves garlic, minced, ½ teaspoon salt ¼ teaspoon
This content was last updated on November 3, 2020 This creamy, comforting twist on risotto tastes decadent, but is actually much healthier (and easier) than the traditional version. Classic risotto
2 cups reduced-sodium chicken broth 1 cup whole wheat instant couscous 1 tsp. canola or olive oil 10 spears asparagus, grilled or sauteed & cut into 1 inch pieces 1
Healthy mushroom risotto made with brown rice is creamy comfort food at it’s finest! Make this cozy vegetarian risotto traditionally on the stovetop or make it quick and easy in
Dump 8 ingredients into a pot, set it and forget it! You’ve got a super simple, healthy meal in under 20 minutes with this protein-powered, vegetarian dish. Prep Time: 10 minutes Cook
Servings:4 Per Recipe Calories207 Ingredients 2½ cups pasta, cooked (any type!) ½ cup black or green olives 1 diced tomato ½ medium green pepper, diced ½ cup onions, diced 1
Yield: 4 Servings Serving Size: 1 cup Calories: 300 cal Ingredients 8 ounces whole-grain macaroni noodles, uncooked 1 tablespoon trans fat-free butter spread 1 tablespoon whole-wheat flour 10 ounce bag
Prep time: 6 minutesCooking time: 3 minutes Servings: 1Serving size: 1 mug (310 grams) CALORIES 297 Ingredients 1 small zucchini ½ cup (120 milliliters) jarred tomato sauce ½ cup cooked
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A collection of our most popular recipes from our dietitians.
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